How Long Does It Take For A Pulled Back Muscle To Heal?

Should I stretch a pulled muscle?

Don’t stretch.

While it may seem counterintuitive, stretching a strained muscle only makes it worse.

Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides..

How do you know if your back injury is serious?

Severe back injuries include fractures (a break in a bone), wounds, extensive bruising and damage to your spinal cord and internal organs. Any of the following symptoms could indicate a severe back injury: difficulty breathing or shortness of breath. numbness or pins and needles to the arms, legs, hands or feet.

What is the fastest home remedy for back pain?

7 Ways to Relieve Back Pain NaturallyEnjoy an anti-inflammatory drink every day. … Fall asleep faster and sleep longer. … Avoid prolonged static posture. … Gently stretch your joints and soft tissues through yoga. … Try mindful meditation. … Support your body in a warm pool. … Keep a self-activating heat patch handy.

What is the best muscle relaxer for back pain?

Which Muscle Relaxants Are Best for Neck and Back Pain?1) Methocarbamol. Methocarbamol (Robaxin) is a well-studied medication that treats back pain. … 2) Cyclobenzaprine. … 3) Carisoprodol. … 4) Metaxalone. … 5) Tizanidine. … 6) Baclofen. … 7) Oxazepam and diazepam.

How do you know if you pulled a muscle in your back?

Common Pulled Back Muscle SymptomsLocal swelling.Muscle spasms.Tenderness when touched.Cramping.Intense or dull pain.Pain with specific movements.Tightness or stiffness in the muscles.Pain relief in resting positions.

How do I treat a pulled muscle in my back?

Treating a Pulled Back Muscle in 8 StepsApply cold. Cold helps reduce inflammation, which is the primary source of pain in the first few days. … Use compression. … Rest. … Stretch. … Pain medication. … Perform strength exercises. … Get a massage. … Apply heat.

How long does a strained back take to heal?

Back muscle strains typically heal with time, many within a few days, and most within 3 to 4 weeks. Most patients with mild or moderate lumbar strains make a full recovery and are free of symptoms within days, weeks, or possibly months.

Should you massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

How do I know if I pulled a muscle or herniated disc?

Back strains or sprains tend to hurt less with bending forward, and more with returning from a forward bend. 2. Herniated discs are often associated with shooting pain and numbness that travels down one of the legs. Lower back sprains and strains tend to have “centralized” pain (only in the lower back).

At what point should you go to ER for back pain?

Upper and middle back pain, in most cases, does get better with time and rest. If your back pain is unrelenting and not relieved by rest, you should immediately visit the closest emergency department. If the pain is accompanied by any of the following symptoms, you should also seek emergency care: Fever.

When should I see a doctor for back pain?

If your back pain is from a recent strain or mild injury, your primary care doctor can probably help. But if the pain is severe, ongoing, or accompanied by other symptoms such as numbness or tingling in your arms or legs, it may be time to see a back doctor.

How do you fix a pulled muscle?

How to treat a pulled muscleRest. Rest the muscle for a few days or until your doctor gives you the okay. … Ice. Apply ice to the injury for 20 minutes each hour you’re awake. … Compression. Wrapping the muscle with an elastic bandage can help bring down swelling. … Elevation. … Medication. … Heat.