Quick Answer: Can Drinking A Lot Of Water Make Your Feet Swell?

What is swollen feet a sign of?

Although edema can affect any part of your body, you may notice it more in your hands, arms, feet, ankles and legs.

Edema can be the result of medication, pregnancy or an underlying disease — often congestive heart failure, kidney disease or cirrhosis of the liver..

What causes puffy ankles?

Common causes of swollen ankles, feet and legs standing or sitting in the same position for too long. eating too much salty food. being overweight. being pregnant – read about swollen ankles, feet and fingers in pregnancy.

How do I get rid of fluid in my legs and feet?

Home CarePut your legs on pillows to raise them above your heart while lying down.Exercise your legs. … Follow a low-salt diet, which may reduce fluid buildup and swelling.Wear support stockings (sold at most drugstores and medical supply stores).When traveling, take breaks often to stand up and move around.More items…•

How do you make swelling go down fast?

Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.

Can stress make your feet swell?

Stress effects your body in many ways. Stress can cause tension, clenched muscles and reduced flexibility. It can also cause excess sweating and swelling of the lower limbs.

What to eat to reduce swelling in feet?

Extra water in fruits can reduce foot swelling by flushing out extra water. Other vegetables, like cucumber and asparagus, are natural directs that eliminate water in your body. Drinking lots of water will also help your foot and ankle mobility with less swelling.

When should I be concerned about swollen feet?

Seek medical care right away if your legs swell for no apparent reason, especially if you have unexplained leg pain, difficulty breathing, chest pain or other warning signs of a blood clot in your lungs or a heart condition. Many factors — varying greatly in severity — can cause leg swelling.

What is the fastest way to get rid of water retention?

Here are 13 ways to reduce excess water weight fast and safely.Exercise on a Regular Basis. Share on Pinterest. … Sleep More. … Stress Less. … Take Electrolytes. … Manage Salt Intake. … Take a Magnesium Supplement. … Take a Dandelion Supplement. … Drink More Water.More items…•

Are swollen feet a sign of diabetes?

Diabetes can also cause edema or swelling in the feet and ankles. Swelling in people with diabetes is usually due to factors associated with diabetes, such as: obesity. poor circulation.

How do you get rid of water retention in your feet?

Seven remedies for water retentionFollow a low-salt diet. … Add in potassium- and magnesium-rich foods. … Take a vitamin B-6 supplement. … Eat your protein. … Keep your feet elevated. … Wear compression socks or leggings. … Seek your doctor’s help if your problem persists.

How can I reduce the swelling in my feet?

Here are some natural remedies to reduce swelling:Soak your feet in cool water.drink plenty of water.Wear shoes that allow your feet to breathe and move freely.Rest with your legs elevated.Wear support stockings.Do a few minutes of walking and simple leg exercises.

What medications cause swollen feet?

What medications can cause swollen ankles and feet?Hormones such as estrogen and testosterone.Calcium channel blockers, a type of blood pressure medication.Steroids, including corticosteroids such as prednisone.Antidepressants.Nonsteroidal anti-inflammatory drugs.Diabetes medications.

What does it mean when you retain water in your feet?

Water retention occurs when excess fluids build up inside your body. It is also known as fluid retention or edema. Water retention occurs in the circulatory system or within tissues and cavities. It can cause swelling in the hands, feet, ankles and legs.

How do you get rid of swollen ankles fast?

7 Helpful Ways to Reduce Swollen Feet and AnklesWalk it Out. … Drink Lots of Water. … Sleep on Your Side. … Enjoy Some Pool Time. … Limit Your Salt. … Wear Compression Socks. … Elevate Your Feet.

Will drinking water help reduce swelling in feet?

1. Drink 8 to 10 glasses of water per day. Though it might seem counterintuitive, getting enough fluids actually helps reduce swelling. When your body isn’t hydrated enough, it holds onto the fluid it does have.